What experience do I need?

This class is an all levels class. We will give variations depending of the level. 

What is included in each class?

This open-level class is designed to build or improve balance, strength, flexibility and body/mind awareness. Use your whole body and someone else’s to create different figures. Class includes warm-up, stretching, skills training and conditioning.
We will focus on learning acrobalance figures, discovering transitions between skills and rising to new challenges that build personal and physical confidence. From airplane to standing on shoulders and beyond!
Excellent idea for couples or friends to do something together.

What should I wear and what equipment i need?

For comfort and safety please wear leggings with a t-shirt or leotard. We train in bare feet or socks only.  Please note: No shoes are allowed in the Studios.