What experience do I need?
What is included in each class?
What should I wear?
AERIAL HOOP BEGINNERS 1
What experience do I need?
No prior experience is necessary all levels are welcome!
General Class Content
Each class begins with a specialised warm up for aerial training.
Conditioning exercises designed to build your strength and flexibility.
Techniques to improve proper form.
For the first 3 weeks of the term, you will be building your skills on high hoop, for the last 3 weeks of term you will build your skills on low hoop.
Each session concludes with a gentle cool-down.
Level Description
This level introduces the essential techniques of aerial hoop, providing you with a strong foundation to advance your movements as you progress.
You will learn basic shapes, spins, tricks and transitions.
Tricks covered will be Delilah, Mermaid, Man in the Moon, and different star shapes.
You will learn the basic entry/exit techniques for lifting yourself in and out of the aerial hoop.
What should I wear?
Wear comfortable sportswear.
We train barefoot or in socks—please note that shoes are not permitted in the studio.
All Jewellery must be removed and should not be worn in the studio.
AERIAL HOOP BEGINNERS 2
What experience do I need?
Completion of our Beginners 1 Aerial Hoop term within our studio.
General Class Content
Each class begins with a specialised warm up for aerial training.
Conditioning exercises designed to build your strength and flexibility.
Techniques to improve proper form.
For the first 3 weeks of the term, you will be building your skills on high hoop, for the last 3 weeks of term you will build your skills on low hoop.
Each session concludes with a gentle cool-down.
Level Description
This level introduces the essential techniques of aerial hoop, providing you with a strong foundation to advance your movements as you progress.
You will learn to progress in shapes, spins, tricks and transitions.
Tricks covered will be flare preparation, front balance preparation,
You will learn how to put shapes and tricks together to create sequences.
What should I wear?
Wear comfortable sportswear.
We train barefoot or in socks—please note that shoes are not permitted in the studio.
All Jewellery must be removed and should not be worn in the studio.
AERIAL HOOP BEGINNERS 3/4
What experience do I need?
Completion of our Beginners 1&2 Aerial Hoop term within our studio.
General Class Content
Each class begins with a specialised warm up for aerial training.
Conditioning exercises designed to build your strength and flexibility.
Techniques to improve proper form.
For the first 3 weeks of the term, you will be building your skills on high hoop, for the last 3 weeks of term you will build your skills on low hoop.
Each session concludes with a gentle cool-down.
Level Description
This level introduces the essential techniques of aerial hoop, providing you with a strong foundation to advance your movements as you progress.
This programme will prepare you for our low intermediate programme.
You will learn to progress in shapes, spins, tricks and transitions.
You will learn more dynamic sequences.
What should I wear?
Wear comfortable sportswear.
We train barefoot or in socks—please note that shoes are not permitted in the studio.
All Jewellery must be removed and should not be worn in the studio.
AERIAL HOOP LOW INTERMEDIATE
What experience do I need?
This course is designed for members who have successfully completed the Beginners 1, Beginners 2 and Beginners 3 terms, members who are comfortable with the basic spins and tricks covered.
General Class Content
Each class begins with a specialised warm up for aerial training.
Conditioning exercises designed to build your strength and flexibility.
Techniques to improve proper form.
For the first 3 weeks of the term, you will be building your skills on high hoop, for the last 3 weeks of term you will build your skills on low hoop.
Each session concludes with a gentle cool-down.
Level Description
This level introduces the essential techniques of aerial hoop, providing you with a strong foundation to advance your movements as you progress.
You will learn more challenging shapes, spins, tricks and transitions.
You will learn more dynamic sequences.
What should I wear?
Wear comfortable sportswear.
We train barefoot or in socks, please note that shoes are not permitted in the studio.
All Jewellery must be removed and should not be worn in the studio.
AERIAL HOOP INTER/ADV
What experience do I need?
This course is designed for members who have successfully completed low intermediate programme and who are comfortable with a variety of spins and tricks covered.
General Class Content
Each class begins with a specialised warm up for aerial training.
Conditioning exercises designed to build your strength and flexibility.
Techniques to improve proper form.
For the first 3 weeks of the term, you will be building your skills on high hoop, for the last 3 weeks of term you will build your skills on low hoop.
Each session concludes with a gentle cool-down.
Level Description
This level introduces the essential techniques of aerial hoop, providing you with a strong foundation to advance your movements as you progress.
You will learn more challenging shapes, spins, tricks and transitions.
Having mastered the basics, this level incorporates more challenging sequences of tricks, drops, and rolls
You will learn advanced sequences.
Each combination will have a simplified or more complex version for different members ability levels.
What should I wear?
Wear comfortable sportswear.
We train barefoot or in socks—please note that shoes are not permitted in the studio.
All Jewellery must be removed and should not be worn in the studio.
AERIAL HOOP KIDS & TEENS – BEGINNERS
What experience do I need?
No prior experience is necessary all levels are welcome!
General Class Content
Each class begins with a specialised warm up for aerial training.
Conditioning exercises designed to build your strength and flexibility.
Techniques to improve proper form.
For the first 3 weeks of the term, you will be building your skills on high hoop, for the last 3 weeks of term you will build your skills on low hoop.
Each session concludes with a gentle cool-down.
Level Description
This level introduces the essential techniques of aerial hoop, providing you with a strong foundation to advance your movements as you progress.
You will learn basic shapes, spins, tricks and transitions.
Tricks covered will be Delilah, Mermaid, Man in the Moon, and different star shapes.
You will learn the basic entry/exit techniques for lifting yourself in and out of the aerial hoop.
What should I wear?
Wear comfortable sportswear.
We train barefoot or in socks—please note that shoes are not permitted in the studio.
All Jewellery must be removed and should not be worn in the studio
AERIAL HOOP KIDS & TEENS INTER/ADV
What experience do I need?
This course is designed for members who are comfortable with a variety of spins and tricks covered.
General Class Content
Each class begins with a specialised warm up for aerial training.
Conditioning exercises designed to build your strength and flexibility.
Techniques to improve proper form.
For the first 3 weeks of the term, you will be building your skills on high hoop, for the last 3 weeks of term you will build your skills on low hoop.
Each session concludes with a gentle cool-down.
Level Description
This level introduces the essential techniques of aerial hoop, providing you with a strong foundation to advance your movements as you progress.
You will learn more challenging shapes, spins, tricks and transitions.
Having mastered the basics, this level incorporates more challenging sequences of tricks, drops, and rolls.
You will learn advanced sequences.
Each combination will have a simplified or more complex version for different members ability levels.
What should I wear?
Wear comfortable sportswear.
We train barefoot or in socks—please note that shoes are not permitted in the studio.
All Jewellery must be removed and should not be worn in the studio.
AERIAL HOOP KIDS – ALL LEVELS
What experience do I need?
This course is designed for all members and will cater to the level that you are currently at.
General Class Content
Each class begins with a specialised warm up for aerial training.
Conditioning exercises designed to build your strength and flexibility.
Techniques to improve proper form.
For the first 3 weeks of the term, you will be building your skills on high hoop, for the last 3 weeks of term you will build your skills on low hoop.
Each session concludes with a gentle cool-down.
Level Description
This level introduces the essential techniques of aerial hoop, providing you with a strong foundation to advance your movements as you progress.
You will learn more challenging or basic shapes, spins, tricks and transitions.
You will learn advanced sequences.
Each combination will have a simplified or more complex version for different members ability levels.
What should I wear?
Wear comfortable sportswear.
We train barefoot or in socks—please note that shoes are not permitted in the studio.
All Jewellery must be removed and should not be worn in the studio.
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