LEARN MORE ABOUT OUR CLASSES BELOW.
What experience do I need?
General class content
What should I wear?
What experience do I need?
We recommend completing Beginners 1 & 2 Aerial Hoop and feeling comfortable with foundational skills. If you’re ready to build strength, technique, and flow — you’re in the right place!
General Class Content
This class begins with a targeted flexibility warm-up, focusing on backbends, splits, and increasing overall mobility — no prior flexibility required. We concentrate on splitty and flexible moves, developing fluidity by adding smooth transitions to create beautiful, flowing sequences. You don’t need to be a contortionist to join — just bring your inner bendy energy and let’s build it together!
Weeks 1–3: Higher Hoop | Weeks 4–6: Low Hoop
All classes start with a full-body warm-up and conditioning and finish with a short cool down.
What should I wear?
We recommend leggings or flexible workout wear. We work barefoot or with socks.
What experience do I need?
We recommend completing Beginners 1 & 2 Aerial Hoop and feeling comfortable with foundational skills. If you’re ready to build strength, technique, and flow — you’re in the right place!
General Class Content
Dive deep into the art of spinning! This class is all about mastering spinning techniques, including smooth flares, dynamic tornado moves, and seamless transitions.
You’ll develop control, precision, and flow as you learn to love the sensation and rhythm of spinning on the hoop.
Perfect for those wanting to enhance their aerial flow and expressiveness through graceful and powerful spins.
Weeks 1–3: Higher Hoop | Weeks 4–6: Low Hoop
All classes begin with a full-body warm-up and conditioning and finish with a short cool down.
What should I wear?
We recommend leggings or flexible workout wear. We work barefoot or with socks.
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