What experience do I need?
What is included in each class?
What should I wear?
What experience do I need?
This class is designed to be an introduction to aerial hoop for complete beginners. No experience of aerial hoop, dance, or fitness is required for participation.
What is included in each class?
Each class begins with a warm-up and basic conditioning exercises to help members to build their flexibility, strength and coordination. Drills, techniques and conditioning will be covered to begin lifting yourself into the hoop and performing tricks in the air.
In this class, you will learn basic techniques and simple tricks for aerial hoop. Over the course of the term, you will learn a combination of spins and basic shapes as well as how to safely enter and exit aerial hoop tricks.
Each class ends with a short cool-down to prevent injuries.
What should I wear?
Please wear leggings. We train in bare feet or socks only.
Please note: Shoes are NOT permitted in the studios.
What experience do I need?
This class is designed for those who have successfully completed the Aerial Hoop Beginners 1 course and are eager to learn more.
What is included in each class?
Each class begins with a warm-up and basic conditioning exercises to help members to build their flexibility, strength and coordination. Drills, techniques and conditioning will be covered to begin lifting yourself into the hoop and performing tricks in the air.
In this class, you will improve and develop on the basics learned in Beginners 1 while also enhancing your skills. Over the course of the term, you will learn a combination of spins and basic shapes, as well as how to safely enter and exit aerial hoop tricks.
Each class ends with a short cool-down to prevent injuries.
What should I wear?
Please wear leggings. We train in bare feet or socks only.
Please note: Shoes are NOT permitted in the studios.
What experience do I need?
This class is designed for those who have successfully completed the Aerial Hoop Beginners 1 and Beginners 2 courses and are eager to learn more.
What is included in each class?
Each class begins with a warm-up and basic conditioning exercises to help members to build their flexibility, strength and coordination.
In these classes, what was learned in Beginners 1 & 2 is developed into more complicated choreography, with new sequences, tricks and transitions to master.
These combinations are designed to help members to prepare for the Intermediate aerial hoop programme. Skills covered in this term include various spins, leg hangs, grips and climbs.
Each class ends with a cool-down to prevent injuries.
What should I wear?
Please wear leggings. We train in bare feet and socks only.
Please note: Shoes are NOT permitted inside the studio.
What experience do I need?
This course is designed for members who have successfully completed the Beginners 1, Beginners 2 and Beginners 3 programmes, who are comfortable with the basic spins and tricks covered.
What is included in each class?
Each class begins with warm-up and conditioning exercises to help members to improve their flexibility, strength, and coordination in order to successfully perform more challenging aerial hoop movements.
Throughout the term, you will learn new and exciting combinations and transitions using the skills learned in the previous levels. The focus will be on mastering all the necessary tricks and spins while adding more challenging components.
This course will develop your spins and skills in preparation for the Intermediate programme. Skills covered in this term include spins, leg hangs, grips and climbs.
Each class ends with a short cool down to prevent injuries.
What should I wear?
Please wear leggings. We train in bare feet and socks only.
Please note: Shoes are NOT permitted inside the studio.
What experience do I need?
This course is designed for experienced pole dancers who are ready to challenge themselves with advanced combinations and pole tricks.
What is included in each class?
Each class begins with warm-up and conditioning exercises to help members improve their flexibility, strength, and coordination in order to successfully perform more challenging aerial hoop movements.
Throughout the term, you will learn exciting and challenging combinations, extending and diversifying your aerial hoop experience and trick repertoire. Each combination will have a simplified version and a more challenging, complex version for different members to test their skills.
Tricks covered include [….] *.
Each class ends with a short cool-down to prevent injuries.
What should I wear?
Please wear leggings. We train in bare feet and socks only.
Please note: Shoes are NOT permitted inside the studio.
What experience do I need?
This course is for children aged 5 to 10 who are complete beginners with no aerial hoop experience.
What is included in each class?
Each class begins with some essential conditioning for aerialists. This is to improve strength and flexibility, and to gain grip strength.
Basic tricks and spins will be covered over this course of classes. These include circus favourites such as Delilah, Mermaid, Man in the Moon, and different star shapes. By the end of the term the tricks will be combined into sequences. Each class ends with a short cool down.
What should I wear?
For comfort and safety please wear leggings with a t-shirt or leotard. We train in bare feet or socks only. Please note: no shoes are allowed in the Studios.
What experience do I need?
This class is for those aged 5 to 10 who have completed the Kids Beginners course in aerial hoop.
What is included in each class?
Each class begins with some essential conditioning for aerialists to continue to improve strength and flexibility, and to gain grip strength.
Having mastered the basics, this class incorporates more challenging sequences of tricks, drops, and rolls. The focus will be on increasing the speed and cleanliness of spins while doing sequences of tricks. Each class ends with a short cool down.
What should I wear?
For comfort and safety please wear leggings with a t-shirt or leotard. We train in bare feet or socks only. Please note: no shoes are allowed in the Studios.
What experience do I need?
This course is for complete beginners, over the age of 10, who have no aerial hoop experience.
What is included in each class?
Each class begins with some essential conditioning for aerialists to continue to improve strength and flexibility, and to gain grip strength.
Basic tricks and spins will be covered over this course of classes. These include circus favourites such as Delilah, Mermaid, Man in the Moon, and different star shapes.
By the end of the term the tricks will be combined into sequences. Each class ends with a short cool down.
What should I wear?
For comfort and safety please wear leggings with a t-shirt or leotard. We train in bare feet or socks only. Please note: no shoes are allowed in the Studios.
What experience do I need?
This class is for those over the age of 11, who have completed the beginner course in aerial hoop.
What is included in each class?
Each class begins with some essential conditioning for aerialists to continue to improve strength and flexibility, and to gain grip strength.
Having mastered the basics, this class incorporates more challenging sequences of tricks, drops, and rolls. The focus will be on increasing the speed and cleanliness of spins while doing sequences of tricks. Each class ends with a short cool down.
What should I wear?
For comfort and safety please wear leggings with a t-shirt or leotard. We train in bare feet or socks only. Please note: No shoes are allowed in the Studios.
What experience do I need?
This is not a regular class. This class is included as part of special packages, or within some of the classes listed above.
What is included in each class?
This is a specialised class focused on transitions and spins where the aerialist remains in contact with the floor. Hoops are hung low so you can reach the top bar with your arm and create interesting spins.
Creating shapes on the strop is also included in this class.
What should I wear?
For comfort and safety please wear leggings with a t-shirt or leotard. We train in bare feet or socks only. Please note: no shoes are allowed in the Studios.
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