What experience do I need?
What is included in each class?
What should I wear?
What experience do I need?
All levels welcome. We provide exercise modifications and progressions cues catered to all levels.
What is included in each class?
Strengthen while you stretch!
This class is designed to simultaneously build strength and flexibility to perform Front Splits, Middle Splits, Pikes and Straddles
Each class starts with an overall joint mobility warm up, followed by a series of exercises targeting hamstrings, hip flexors, quads, lower back and hip joints.
We use different methods in our class to ensure a safety and efficient progress.
Dynamic Stretches: where joints and muscles go through a full range of motion. We use movements, rotations and kicks to help us warm up.
Active Stretches: where you assume a position and then hold it there with no assistance other than using the strength of your agonist muscles. Increases active flexibility and strengthens the agonistic muscles.
Passive Stretches: where we assume a position, like working on our Splits on the floor and part of our Cool Down
Isometric (PNF) Stretches: involving the resistance of muscle groups through isometric contractions (tensing) of the stretched muscles. One of the fastest ways to increased flexibility and to develop strength in the tensed or contract muscles.
Splits training requires dedication and time and we recommend to join a program or be regular with your training. We are here to help you achieve your goal.
What should I wear and what equipment i need?
You required 2 blocks or you can use books for support, a wall and a yoga mat if possible.
What experience do I need?
All levels welcome. We provide exercise modifications and progressions cues catered to all levels.
What is included in each class?
Each class begins with a joint mobility warm up. This is followed by warming up deeply our Back Muscles, Opening our shoulders and Hips.
We want you to focus on breathing. Inhaling in transitions and exhaling when we are stretching.
We progress through a series of backbend drills using a wall, blocks and resistance bands. Backbends poses and Bridges will be covered in our class.
We use different methods in our class to ensure a safety and efficient progress.
Dynamic Stretches: where joints and muscles go through a full range of motion. We use movements, rotations and kicks to help us warm up.
Active Stretches: where you assume a position and then hold it there with no assistance other than using the strength of your agonist muscles. Increases active flexibility and strengthens the agonistic muscles.
Passive Stretches: where we assume a position, like working on a Cobra on the floor and part of our Cool Down
Isometric (PNF) Stretches: involving the resistance of muscle groups through isometric contractions (tensing) of the stretched muscles. One of the fastest ways to increased flexibility and to develop strength in the tensed or contract muscles.
Backbends training requires dedication and time and we recommend to join a program or be regular with your training. We are here to help you achieve your goal.
What should I wear and what equipment I need?
You required 2 blocks or you can use books for support, a wall and a yoga mat if possible.
What experience do I need?
All levels welcome. We provide exercise modifications and progressions cues catered to all levels.
What is included in each class?
Each class begins with a joint mobility warm up. This is followed by warming up deeply our Back Muscles, Opening our shoulders and Hips.
We want you to focus on breathing. Inhaling in transitions and exhaling when we are stretching.
We progress through a series of backbend drills using a wall, blocks and resistance bands. Backbends poses and Bridges will be covered in our class.
We use different methods in our class to ensure a safety and efficient progress.
Dynamic Stretches: where joints and muscles go through a full range of motion. We use movements, rotations and kicks to help us warm up.
Active Stretches: where you assume a position and then hold it there with no assistance other than using the strength of your agonist muscles. Increases active flexibility and strengthens the agonistic muscles.
Passive Stretches: where we assume a position, like working on a Cobra on the floor and part of our Cool Down
Isometric (PNF) Stretches: involving the resistance of muscle groups through isometric contractions (tensing) of the stretched muscles. One of the fastest ways to increased flexibility and to develop strength in the tensed or contract muscles.
Backbends training requires dedication and time and we recommend to join a program or be regular with your training. We are here to help you achieve your goal.
What should I wear and what equipment I need?
You required 2 blocks or you can use books for support, a wall and a yoga mat if possible.
What experience do I need?
All levels welcome. We provide exercise modifications and progressions cues catered to all levels.
What is included in each class?
High intensity interval training (HIIT) was practically made for home workout. Combining bursts of high-intensity exercise with short rests is an efficient way to train.
No matter where you are in your fitness journey, this workout is suitable from beginners to advance level. Work on your own pace.
Including warm up, Full Body Workout and cool down. (Squats, Jumps, Sprints, Push ups, Core exercises to give you an idea)
Start the week positive and full of energy. Wake up early, work out, Shower and ready for a productive week.
Get ready to sweat!!!!
What should I wear and what equipment I need?
No equipment, but runners recommend it.
What experience do I need?
All levels welcome. We provide exercise modifications and progressions cues catered to all levels.
What is included in each class?
Spending too much time with a six pack of beer? Join me for 45 minutes of an AB focused workout – designed to attack your core and help you get your own summer six pack.
What should I wear and what equipment I need?
Please make sure you have a sofa, couch or chair and two blocks.
What experience do I need?
All levels welcome. We provide exercise modifications and progressions cues catered to all levels.
What is included in each class?
Get familiar with the foundations of gymnastics through conditioning, jumps, spins and stretching. We concentrate on posture and the positioning of the body with a variety of drills. This develops strong technique for tricks and helps those lovely lines for aerial.
What should I wear and what equipment I need?
Yoga mat.
What experience do I need?
All levels welcome. We provide exercise modifications and progressions cues catered to all levels.
What is included in each class?
You will feel the burn with this booty-licious workout focused on shaping and strengthening the glutes.
What should I wear and what equipment I need?
Yoga mat.
What experience do I need?
All levels welcome. We provide exercise modifications and progressions cues catered to all levels.
What is included in each class?
Time to dust off your pull up bar! ‘Pull’ strength is so important for aerial and pole. Your shoulders, back and core will thank you for this workout – we’ll focus on progressions to pull-ups (you don’t need to be able to do any!) plus using the bar for some aerial core training. This class will not involve any inverts. All you need is a sturdy pull up bar that you feel comfortable hanging off.
What should I wear and what equipment I need?
Pull up bar.
What experience do I need?
All levels welcome. We provide exercise modifications and progressions cues catered to all levels.
What is included in each class?
Includes a functional 40 min warm up of Strength & Flexibility and Conditioning for Handstands.
We will go through techniques and drills for handstands using the wall or freestanding depending on your level. Learn shapes and have guidance through your handstand journey.
What should I wear and what equipment I need?
Please make sure you have a wall and blocks or books that can be used as blocks available.
What experience do I need?
All levels welcome. We provide exercise modifications and progressions cues catered to all levels.
What is included in each class?
Includes a functional 30 min warm up of Strength and Flexibility. We will go through technique and drills for handstands, headstands, elbow stands. Please make sure you have a wall available.
What should I wear and what equipment I need?
Yoga mat, wall.
What experience do I need?
All levels welcome. We provide exercise modifications and progressions cues catered to all levels.
What is included in each class?
Includes a functional 40 min warm up of Strength and Flexibility. We will go through headstands,elbowstands, crow, crocs and interesting balance shapes using strength and flexibility.
What should I wear and what equipment I need?
Please make sure you have a wall available.
What experience do I need?
All levels welcome. We provide exercise modifications and progressions cues catered to all levels.
What is included in each class?
We all want strong and flexible shoulders for aerial hoop and pole. Learn shoulder-specific warm-ups, strength and endurance exercises, and flexibility drills from a qualified rehab professional! Please note that this is a general rehab class, but it is not injury-specific or for treatment of ongoing injuries.
What should I wear and what equipment I need?
Please make sure you have blocks, two tins (tins of beans or something similar), resistance bands if they have them and a small towel or a jumper.
What experience do I need?
All levels welcome. We provide exercise modifications and progressions cues catered to all levels.
What is included in each class?
Learn beautiful floor work combinations full of body movement, shoulder stands and floor shapes.
Some of the tricks can be adapt to levels.
What should I wear and what equipment I need?
Yoga mat.
What experience do I need?
All levels welcome. We provide exercise modifications and progressions cues catered to all levels.
What is included in each class?
What should I wear and what equipment I need?
Knee pads, heels.
What experience do I need?
What is included in each class?
What should I wear and what equipment I need?
Please wear leggings and shorts. We train in bare feet or socks only.
What experience do I need?
All levels welcome, beginner to advanced. All poses/movment will be modified for different levels.
What is included in each class?
What should I wear and what equipment I need?
Please wear leggings and shorts. We train in bare feet or socks only.
What experience do I need?
This course is for experienced pole dancers who are ready to move onto advanced combinations and tricks,
What is included in each class?
What should I wear and what equipment I need?
Please wear leggings and shorts. We train in bare feet or socks only.
What experience do I need?
This course is for experienced pole dancers who are ready to move onto advanced combinations and tricks,
What is included in each class?
What should I wear and what equipment I need?
Please wear leggings and shorts. We train in bare feet or socks only.
Subscribe to our mailing list to keep up with new training, events, exclusive offers, and more from Tribe Fitness & Dance Studio
