What experience do I need?
What is included in each class?
What should I wear?
What experience do I need?
No heels experience needed – some Beginner Level 1 pole classes are helpful.
General Class Content
Step into your power and discover the art of movement in heels! This all-levels intro class is perfect for those new to dancing in heels or looking to build confidence in choreo and flow. We’ll focus on learning the basics of pole in heels, including musicality, body movement, beginner heel technique, and pole-based transitions — all at a comfortable, accessible pace.
Expect sexy fun routines in a welcoming space with low lighting to help you feel confident and empowered.
We work mainly on static pole.
What should I wear?
Pole heels (or borrow a pair from the changing area — wear socks if using studio heels) & Kneepads if you can.
✨ A great excuse to dress up and feel amazing in your favourite sexy outfit!
What experience do I need?
Designed for those starting to feel confident in heels with basic spins and transitions.
General Class Content
For students who feel comfortable dancing in heels and want to take their choreo to the next level. We’ll explore seamless transitions, foundational floorwork, spins, and base work, all woven into musical, dynamic routines that range from sexy to dark and dramatic.
You’ll work on refining heel technique, timing, and flow, building confidence and strength while expressing your unique style.
We work mainly on static pole, with low lights to set the mood.
What should I wear?
Pole heels (or use studio pairs with socks) & kneepads
✨ A great excuse to dress up and feel amazing in your favourite sexy outfit!
What experience do I need?
You will need to be comfortable dancing in heels and know basic spins and transitions.
General Class Content
This class is perfect for dancers who feel comfortable in heels and are ready to explore more depth in their movement. We focus on musicality, fluid transitions, heel technique, and emotional expression, working through choreographies with added detail and texture — while still keeping everything accessible and achievable for all improver levels.
Expect a mix of sensual, powerful, or dark vibes, with choreo designed to help you grow in confidence and style at your own pace.
We mainly use static pole, with the studio lights low to create that extra magic.
What should I wear?
Pole heels (or borrow a pair from the changing area — socks required if using studio heels) & kneepads
✨ A great excuse to dress up and feel amazing in your favourite sexy outfit!
What experience do I need?
You will need to be comfortable dancing in heels and have a good foundation of pole skills, including basic spins and transitions. Some experience with inverts is recommended.
General Class Content
This class is perfect for dancers who feel comfortable in heels and are ready to explore deeper movement and flow. Learn exciting new tricks, dynamic tricks all up on the pole, and smooth transitions — all while wearing heels, incorporating body movement and leg work to elevate your style.
Expect a mix of sensual, powerful, and dark vibes, with choreography designed to help you grow in confidence and express your unique style at your own pace. The studio lights are low to create that extra magic atmosphere.
What should I wear?
Pole heels (or borrow a pair from the changing area — socks required if using studio heels).
✨ Bring out your sexy outfits — this is your time to shine!
Subscribe to our mailing list to keep up with new training, events, exclusive offers, and more from Tribe Fitness & Dance Studio
