Excited to share some tips, short tutorials and training ideas for you. I get asked loads of questions about certain areas like flexibility, strength, dynamics, conditioning and specially ways to motivate yourself. This has help me and some of my students to achieve their goals and be mind-full of their training.
My flexibility classes are aimed to aerialist, pole dancers, acrobats, dancers and to those that are inspired to improve their flexibility. Progressions, regressions and variations are given during the class. Learn some use-full tips to improve your flexibility, increase your range of motion and prevent injuries.
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HALF HANDSTAND
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